Will leaning forward help my runner’s knee? This is a great piece written by one of my fellow running bloggers- I write for his great Blog- Running Physio. I totally […]

This is a great insight into how powerful the self confidence in girls can be changed in adolescents. “Run Like a Girl, Throw like a Girl, Fight like a girl….” […]

Our new website goes live…. Look at the science pages for some great articles.

Wearing High heels instead of trainers? If like me you wear trainers most of the day then you are probably thinking wearing high heels is hard work. What we wear […]

A different type of running injury! Can running cause and/or worsen pelvic floor dysfunction? Running is a high impact activity as we all know, and for some who hit the […]

This is an excellent seminar on foot strike pattern and how it can effect your injury rate.  Dr Christian Barton is an excellent clinician in Australia.  We use these sort […]

After another great conference I have just been to I thought I should point out this great and useful piece of evidence about variability in running and prevention of injury. […]

After having a very interesting discussion the other day with one of my fitness friends about why ladies do not use their arms to run properly- I had a thought […]

Self-diagnosis and believe all you read- at your peril! Are you getting some pain when you run? Most of us turn to the internet for help and it why not? […]